Sauce, salsa, verde, ready-to-serve vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, salsa, verde, ready-to-serve
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sauce, salsa, verde, ready-to-serve | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Protein | 1.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 6.36 g ★ | 0 g | Sauce, salsa, verde, ready-to-serve has 0% more |
| Fat | 0.89 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Fiber | 1.9 g ★ | 0 g | Sauce, salsa, verde, ready-to-serve has 0% more |
| Sugar | 3.5 g | 0 g ★ | Sauce, salsa, verde, ready-to-serve has 0% more |
| Sodium | 906 mg | 74 mg ★ | Sauce, salsa, verde, ready-to-serve has 1124% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.65 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 12.3 mg ★ | 0 mg | Sauce, salsa, verde, ready-to-serve has 0% more |
| Potassium | 259 mg ★ | 256 mg | Sauce, salsa, verde, ready-to-serve has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.