Sauce, sofrito, prepared from recipe vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, sofrito, prepared from recipe
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 35 kcal ★ | Sauce, sofrito, prepared from recipe has 577% more |
| Protein | 12.8 g ★ | 2.38 g | Sauce, sofrito, prepared from recipe has 438% more |
| Carbs | 5.46 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fat | 18.2 g | 0.41 g ★ | Sauce, sofrito, prepared from recipe has 4339% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1145 mg | 262 mg ★ | Sauce, sofrito, prepared from recipe has 337% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.94 mg ★ | 0.67 mg | Sauce, sofrito, prepared from recipe has 40% more |
| Vitamin C | 20.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Potassium | 401 mg ★ | 293 mg | Sauce, sofrito, prepared from recipe has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.