Sauce, sofrito, prepared from recipe Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Sauce, sofrito, prepared from recipe is high in protein, Calcium, Magnesium, and Phosphorus.

Soups, Sauces, and Gravies
237kcal
Calories
12.8g
Protein
5.5g
Carbs
18.2g
Fat
1.7g
Fiber

Macronutrients

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
0.9%
Magnesium
25%
Phosphorus
139%
Potassium
401%
Sodium
1145%
Zinc
1.4%
Copper
0.2%
Manganese
0.2%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Sauce, sofrito, prepared from recipe

🥗

Spanish Rice With Candules (Pigeon Peas)

VeganVegetarian
762 kcal 15.5g protein
🥗

Arroz Con Gandules(Rice And Beans)

VeganVegetarian
113 kcal 3.7g protein
🥗

Basic Bean Recipe

VeganVegetarian
215 kcal 5.5g protein
🍗

Pollo Frito(Fried Chicken)

Chicken
439 kcal 11.4g protein
🐟

Salted Cod Catalana Style

Seafood
129 kcal 9.1g protein
🥗

Brenda'S Spanish Beans

VeganVegetarian
112 kcal 6.3g protein
🍗

Pollo En Fricase(Chicken Fricassee)

Chicken
1359 kcal 17.6g protein
🥓

Arroz Con Gandules(Rice With Pigeon Peas)

Pork
1935 kcal 28.4g protein
🥗

Spanish Wane Rice

VeganVegetarian
720 kcal 39.7g protein
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