Sauce, sofrito, prepared from recipe vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, sofrito, prepared from recipe
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 165 kcal ★ | Sauce, sofrito, prepared from recipe has 44% more |
| Protein | 12.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Carbs | 5.46 g ★ | 0 g | Sauce, sofrito, prepared from recipe has 0% more |
| Fat | 18.2 g | 3.57 g ★ | Sauce, sofrito, prepared from recipe has 410% more |
| Fiber | 1.7 g ★ | 0 g | Sauce, sofrito, prepared from recipe has 0% more |
| Sodium | 1145 mg | 74 mg ★ | Sauce, sofrito, prepared from recipe has 1447% more |
| Calcium | 20 mg ★ | 15 mg | Sauce, sofrito, prepared from recipe has 33% more |
| Iron | 0.94 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Vitamin C | 20.4 mg ★ | 0 mg | Sauce, sofrito, prepared from recipe has 0% more |
| Potassium | 401 mg ★ | 256 mg | Sauce, sofrito, prepared from recipe has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.