Sauce, sofrito, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, sofrito, prepared from recipe
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 237 kcal | 143 kcal ★ | Sauce, sofrito, prepared from recipe has 66% more |
| Protein | 12.8 g ★ | 12.56 g | Sauce, sofrito, prepared from recipe has 2% more |
| Carbs | 5.46 g ★ | 0.72 g | Sauce, sofrito, prepared from recipe has 658% more |
| Fat | 18.2 g | 9.51 g ★ | Sauce, sofrito, prepared from recipe has 91% more |
| Fiber | 1.7 g ★ | 0 g | Sauce, sofrito, prepared from recipe has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1145 mg | 142 mg ★ | Sauce, sofrito, prepared from recipe has 706% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Vitamin C | 20.4 mg ★ | 0 mg | Sauce, sofrito, prepared from recipe has 0% more |
| Potassium | 401 mg ★ | 138 mg | Sauce, sofrito, prepared from recipe has 191% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.