Sauce, sofrito, prepared from recipe vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sauce, sofrito, prepared from recipe
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Sauce, sofrito, prepared from recipe | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 237 kcal | 153 kcal ★ | Sauce, sofrito, prepared from recipe has 55% more |
| Protein | 12.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
| Carbs | 5.46 g ★ | 0 g | Sauce, sofrito, prepared from recipe has 0% more |
| Fat | 18.2 g | 5.28 g ★ | Sauce, sofrito, prepared from recipe has 245% more |
| Fiber | 1.7 g ★ | 0 g | Sauce, sofrito, prepared from recipe has 0% more |
| Sodium | 1145 mg | 90 mg ★ | Sauce, sofrito, prepared from recipe has 1172% more |
| Calcium | 20 mg ★ | 8 mg | Sauce, sofrito, prepared from recipe has 150% more |
| Iron | 0.94 mg ★ | 0.45 mg | Sauce, sofrito, prepared from recipe has 109% more |
| Vitamin C | 20.4 mg ★ | 0 mg | Sauce, sofrito, prepared from recipe has 0% more |
| Potassium | 401 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.