Sauce, steak, tomato based vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, steak, tomato based
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sauce, steak, tomato based | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal | 35 kcal ★ | Sauce, steak, tomato based has 171% more |
| Protein | 1.25 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Carbs | 22.04 g ★ | 7.18 g | Sauce, steak, tomato based has 207% more |
| Fat | 0.23 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 9.82 g | 1.39 g ★ | Sauce, steak, tomato based has 606% more |
| Sodium | 1647 mg | 262 mg ★ | Sauce, steak, tomato based has 529% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.37 mg ★ | 0.67 mg | Sauce, steak, tomato based has 104% more |
| Vitamin C | 6.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 312 mg ★ | 293 mg | Sauce, steak, tomato based has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.