Sauce, steak, tomato based vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, steak, tomato based
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Sauce, steak, tomato based | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Protein | 1.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Carbs | 22.04 g ★ | 0 g | Sauce, steak, tomato based has 0% more |
| Fat | 0.23 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 1.5 g ★ | 0 g | Sauce, steak, tomato based has 0% more |
| Sugar | 9.82 g | 0 g ★ | Sauce, steak, tomato based has 0% more |
| Sodium | 1647 mg | 74 mg ★ | Sauce, steak, tomato based has 2126% more |
| Calcium | 19 mg ★ | 15 mg | Sauce, steak, tomato based has 27% more |
| Iron | 1.37 mg ★ | 1.04 mg | Sauce, steak, tomato based has 32% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Sauce, steak, tomato based has 0% more |
| Potassium | 312 mg ★ | 256 mg | Sauce, steak, tomato based has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.