Sauce, steak, tomato based vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sauce, steak, tomato based
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, steak, tomato based | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 1.25 g | 12.56 g ★ | Egg, whole, raw, fresh has 90% more |
| Carbs | 22.04 g ★ | 0.72 g | Sauce, steak, tomato based has 2961% more |
| Fat | 0.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.5 g ★ | 0 g | Sauce, steak, tomato based has 0% more |
| Sugar | 9.82 g | 0.37 g ★ | Sauce, steak, tomato based has 2554% more |
| Sodium | 1647 mg | 142 mg ★ | Sauce, steak, tomato based has 1060% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 1.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Vitamin C | 6.8 mg ★ | 0 mg | Sauce, steak, tomato based has 0% more |
| Potassium | 312 mg ★ | 138 mg | Sauce, steak, tomato based has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.