Sauce, sweet and sour, prepared-from-recipe vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, sweet and sour, prepared-from-recipe
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauce, sweet and sour, prepared-from-recipe | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 1.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Carbs | 16.72 g ★ | 8.53 g | Sauce, sweet and sour, prepared-from-recipe has 96% more |
| Fat | 0.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Sugar | 10.81 g | 0.66 g ★ | Sauce, sweet and sour, prepared-from-recipe has 1538% more |
| Sodium | 347 mg | 7 mg ★ | Sauce, sweet and sour, prepared-from-recipe has 4857% more |
| Calcium | 16 mg ★ | 12 mg | Sauce, sweet and sour, prepared-from-recipe has 33% more |
| Iron | 0.67 mg ★ | 0.55 mg | Sauce, sweet and sour, prepared-from-recipe has 22% more |
| Vitamin C | 5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Potassium | 193 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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