Sauce, sweet and sour, prepared-from-recipe vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, sweet and sour, prepared-from-recipe
5 wins
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Bananas, raw
6 wins
| Nutrient | Sauce, sweet and sour, prepared-from-recipe | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 1.84 g ★ | 1.09 g | Sauce, sweet and sour, prepared-from-recipe has 69% more |
| Carbs | 16.72 g | 22.84 g ★ | Bananas, raw has 27% more |
| Fat | 0.58 g | 0.33 g ★ | Sauce, sweet and sour, prepared-from-recipe has 76% more |
| Fiber | 0.4 g | 2.6 g ★ | Bananas, raw has 85% more |
| Sugar | 10.81 g ★ | 12.23 g | Bananas, raw has 12% more |
| Sodium | 347 mg | 1 mg ★ | Sauce, sweet and sour, prepared-from-recipe has 34600% more |
| Calcium | 16 mg ★ | 5 mg | Sauce, sweet and sour, prepared-from-recipe has 220% more |
| Iron | 0.67 mg ★ | 0.26 mg | Sauce, sweet and sour, prepared-from-recipe has 158% more |
| Vitamin C | 5 mg | 8.7 mg ★ | Bananas, raw has 43% more |
| Potassium | 193 mg | 358 mg ★ | Bananas, raw has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.