Sauce, sweet and sour, prepared-from-recipe vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, sweet and sour, prepared-from-recipe
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Sauce, sweet and sour, prepared-from-recipe | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Protein | 1.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 16.72 g ★ | 0 g | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Fat | 0.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 0.4 g ★ | 0 g | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Sugar | 10.81 g | 0 g ★ | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Sodium | 347 mg | 83 mg ★ | Sauce, sweet and sour, prepared-from-recipe has 318% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 0.67 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Vitamin C | 5 mg ★ | 0 mg | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Potassium | 193 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.