Sauce, sweet and sour, prepared-from-recipe vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Sauce, sweet and sour, prepared-from-recipe
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sauce, sweet and sour, prepared-from-recipe | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 1.84 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 16.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fat | 0.58 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fiber | 0.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Sugar | 10.81 g | 0 g ★ | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Sodium | 347 mg | 2 mg ★ | Sauce, sweet and sour, prepared-from-recipe has 17250% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 0.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 5 mg ★ | 0 mg | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Potassium | 193 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.