Sauce, sweet and sour, prepared-from-recipe vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, sweet and sour, prepared-from-recipe
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sauce, sweet and sour, prepared-from-recipe | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 1.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 16.72 g ★ | 0 g | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Fat | 0.58 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Fiber | 0.4 g ★ | 0 g | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Sugar | 10.81 g | 0 g ★ | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Sodium | 347 mg | 99 mg ★ | Sauce, sweet and sour, prepared-from-recipe has 251% more |
| Calcium | 16 mg ★ | 9 mg | Sauce, sweet and sour, prepared-from-recipe has 78% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Vitamin C | 5 mg ★ | 0 mg | Sauce, sweet and sour, prepared-from-recipe has 0% more |
| Potassium | 193 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.