Sauce, sweet and sour, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, sweet and sour, ready-to-serve
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sauce, sweet and sour, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 0.27 g | 2 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Carbs | 38.22 g ★ | 8.53 g | Sauce, sweet and sour, ready-to-serve has 348% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 18.75 g | 0.66 g ★ | Sauce, sweet and sour, ready-to-serve has 2741% more |
| Sodium | 539 mg | 7 mg ★ | Sauce, sweet and sour, ready-to-serve has 7600% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.21 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Vitamin C | 8.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Potassium | 99 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.