Sauce, sweet and sour, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
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Sauce, sweet and sour, ready-to-serve
4 wins
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Bananas, raw
7 wins
| Nutrient | Sauce, sweet and sour, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 154 kcal | 89 kcal ★ | Sauce, sweet and sour, ready-to-serve has 73% more |
| Protein | 0.27 g | 1.09 g ★ | Bananas, raw has 75% more |
| Carbs | 38.22 g ★ | 22.84 g | Sauce, sweet and sour, ready-to-serve has 67% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 18.75 g | 12.23 g ★ | Sauce, sweet and sour, ready-to-serve has 53% more |
| Sodium | 539 mg | 1 mg ★ | Sauce, sweet and sour, ready-to-serve has 53800% more |
| Calcium | 10 mg ★ | 5 mg | Sauce, sweet and sour, ready-to-serve has 100% more |
| Iron | 0.21 mg | 0.26 mg ★ | Bananas, raw has 19% more |
| Vitamin C | 8.7 mg ★ | 8.7 mg | Equal |
| Potassium | 99 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.