Sauce, sweet and sour, ready-to-serve vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Nutrition comparison per 100g

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Sauce, sweet and sour, ready-to-serve
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
Nutrient Sauce, sweet and sour, ready-to-serve Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Difference
Calories 154 kcal 246 kcal Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more
Protein 0.27 g 24.04 g Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more
Carbs 38.22 g 0 g Sauce, sweet and sour, ready-to-serve has 0% more
Fat 0.02 g 15.94 g Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more
Fiber 0.1 g 0 g Sauce, sweet and sour, ready-to-serve has 0% more
Sugar 18.75 g 0 g Sauce, sweet and sour, ready-to-serve has 0% more
Sodium 539 mg 83 mg Sauce, sweet and sour, ready-to-serve has 549% more
Calcium 10 mg 26 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more
Iron 0.21 mg 2.59 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more
Vitamin C 8.7 mg 0 mg Sauce, sweet and sour, ready-to-serve has 0% more
Potassium 99 mg 335 mg Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more

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Compare whole food groups for a cleaner, averaged breakdown.