Sauce, tartar, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, tartar, ready-to-serve
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Sauce, tartar, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 211 kcal | 160 kcal ★ | Sauce, tartar, ready-to-serve has 32% more |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 13.3 g ★ | 8.53 g | Sauce, tartar, ready-to-serve has 56% more |
| Fat | 16.7 g | 14.66 g ★ | Sauce, tartar, ready-to-serve has 14% more |
| Fiber | 0.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Sugar | 4.25 g | 0.66 g ★ | Sauce, tartar, ready-to-serve has 544% more |
| Sodium | 667 mg | 7 mg ★ | Sauce, tartar, ready-to-serve has 9429% more |
| Calcium | 26 mg ★ | 12 mg | Sauce, tartar, ready-to-serve has 117% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 68 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.