Sauce, teriyaki, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, teriyaki, ready-to-serve
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sauce, teriyaki, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
| Protein | 5.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 15.56 g ★ | 0 g | Sauce, teriyaki, ready-to-serve has 0% more |
| Fat | 0.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fiber | 0.1 g ★ | 0 g | Sauce, teriyaki, ready-to-serve has 0% more |
| Sugar | 14.1 g | 0 g ★ | Sauce, teriyaki, ready-to-serve has 0% more |
| Sodium | 3833 mg | 99 mg ★ | Sauce, teriyaki, ready-to-serve has 3772% more |
| Calcium | 25 mg ★ | 9 mg | Sauce, teriyaki, ready-to-serve has 178% more |
| Iron | 1.7 mg ★ | 0.71 mg | Sauce, teriyaki, ready-to-serve has 139% more |
| Potassium | 225 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.