Sauce, tomato chili sauce, bottled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, tomato chili sauce, bottled, with salt
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Sauce, tomato chili sauce, bottled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 2.5 g ★ | 2 g | Sauce, tomato chili sauce, bottled, with salt has 25% more |
| Carbs | 19.79 g ★ | 8.53 g | Sauce, tomato chili sauce, bottled, with salt has 132% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 13.33 g | 0.66 g ★ | Sauce, tomato chili sauce, bottled, with salt has 1920% more |
| Sodium | 1338 mg | 7 mg ★ | Sauce, tomato chili sauce, bottled, with salt has 19014% more |
| Calcium | 20 mg ★ | 12 mg | Sauce, tomato chili sauce, bottled, with salt has 67% more |
| Iron | 0.8 mg ★ | 0.55 mg | Sauce, tomato chili sauce, bottled, with salt has 45% more |
| Vitamin C | 16 mg ★ | 10 mg | Sauce, tomato chili sauce, bottled, with salt has 60% more |
| Potassium | 370 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.