Sauce, tomato chili sauce, bottled, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sauce, tomato chili sauce, bottled, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sauce, tomato chili sauce, bottled, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Protein | 2.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Carbs | 19.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 0.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 13.33 g | 0 g ★ | Sauce, tomato chili sauce, bottled, with salt has 0% more |
| Sodium | 1338 mg | 2 mg ★ | Sauce, tomato chili sauce, bottled, with salt has 66800% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Vitamin C | 16 mg ★ | 0 mg | Sauce, tomato chili sauce, bottled, with salt has 0% more |
| Potassium | 370 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.