Sauce, white, thin, prepared-from-recipe, with butter vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, white, thin, prepared-from-recipe, with butter
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 3.95 g ★ | 2 g | Sauce, white, thin, prepared-from-recipe, with butter has 98% more |
| Carbs | 8.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Fat | 2.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 5.29 g | 0.66 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 702% more |
| Sodium | 184 mg | 7 mg ★ | Sauce, white, thin, prepared-from-recipe, with butter has 2529% more |
| Calcium | 131 mg ★ | 12 mg | Sauce, white, thin, prepared-from-recipe, with butter has 992% more |
| Iron | 0.22 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 167 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.