Sauce, white, thin, prepared-from-recipe, with butter vs Bananas, raw
Nutrition comparison per 100g
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Sauce, white, thin, prepared-from-recipe, with butter
4 wins
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Bananas, raw
7 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 89 kcal | Bananas, raw has 19% more |
| Protein | 3.95 g ★ | 1.09 g | Sauce, white, thin, prepared-from-recipe, with butter has 262% more |
| Carbs | 8.29 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 2.56 g | 0.33 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 676% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 5.29 g ★ | 12.23 g | Bananas, raw has 57% more |
| Sodium | 184 mg | 1 mg ★ | Sauce, white, thin, prepared-from-recipe, with butter has 18300% more |
| Calcium | 131 mg ★ | 5 mg | Sauce, white, thin, prepared-from-recipe, with butter has 2520% more |
| Iron | 0.22 mg | 0.26 mg ★ | Bananas, raw has 15% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 167 mg | 358 mg ★ | Bananas, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.