Sauce, white, thin, prepared-from-recipe, with butter vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, white, thin, prepared-from-recipe, with butter
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Protein | 3.95 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Carbs | 8.29 g ★ | 0 g | Sauce, white, thin, prepared-from-recipe, with butter has 0% more |
| Fat | 2.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 0.1 g ★ | 0 g | Sauce, white, thin, prepared-from-recipe, with butter has 0% more |
| Sugar | 5.29 g | 0 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 0% more |
| Sodium | 184 mg | 83 mg ★ | Sauce, white, thin, prepared-from-recipe, with butter has 122% more |
| Calcium | 131 mg ★ | 26 mg | Sauce, white, thin, prepared-from-recipe, with butter has 404% more |
| Iron | 0.22 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Potassium | 167 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
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