Sauce, white, thin, prepared-from-recipe, with butter vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, white, thin, prepared-from-recipe, with butter
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sauce, white, thin, prepared-from-recipe, with butter | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 3.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 8.29 g ★ | 0 g | Sauce, white, thin, prepared-from-recipe, with butter has 0% more |
| Fat | 2.56 g | 2.08 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 23% more |
| Fiber | 0.1 g ★ | 0 g | Sauce, white, thin, prepared-from-recipe, with butter has 0% more |
| Sugar | 5.29 g | 0 g ★ | Sauce, white, thin, prepared-from-recipe, with butter has 0% more |
| Sodium | 184 mg | 99 mg ★ | Sauce, white, thin, prepared-from-recipe, with butter has 86% more |
| Calcium | 131 mg ★ | 9 mg | Sauce, white, thin, prepared-from-recipe, with butter has 1356% more |
| Iron | 0.22 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
| Potassium | 167 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.