Sauce, worcestershire vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Sauce, worcestershire
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Sauce, worcestershire | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 19.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fat | 0 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 10.03 g | 0 g ★ | Sauce, worcestershire has 0% more |
| Sodium | 1300 mg | 2 mg ★ | Sauce, worcestershire has 64900% more |
| Calcium | 107 mg ★ | 54 mg | Sauce, worcestershire has 98% more |
| Iron | 5.3 mg ★ | 4.72 mg | Sauce, worcestershire has 12% more |
| Vitamin C | 13 mg ★ | 0 mg | Sauce, worcestershire has 0% more |
| Potassium | 800 mg ★ | 429 mg | Sauce, worcestershire has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.