Sauerkraut, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauerkraut, canned, solids and liquids
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.91 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 4.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 1.78 g | 0.66 g ★ | Sauerkraut, canned, solids and liquids has 170% more |
| Sodium | 661 mg | 7 mg ★ | Sauerkraut, canned, solids and liquids has 9343% more |
| Calcium | 30 mg ★ | 12 mg | Sauerkraut, canned, solids and liquids has 150% more |
| Iron | 1.47 mg ★ | 0.55 mg | Sauerkraut, canned, solids and liquids has 167% more |
| Vitamin C | 14.7 mg ★ | 10 mg | Sauerkraut, canned, solids and liquids has 47% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.