Sauerkraut, canned, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Sauerkraut, canned, solids and liquids
7 wins
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Bananas, raw
4 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 0.91 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 4.28 g | 22.84 g ★ | Bananas, raw has 81% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 2.9 g ★ | 2.6 g | Sauerkraut, canned, solids and liquids has 12% more |
| Sugar | 1.78 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 661 mg | 1 mg ★ | Sauerkraut, canned, solids and liquids has 66000% more |
| Calcium | 30 mg ★ | 5 mg | Sauerkraut, canned, solids and liquids has 500% more |
| Iron | 1.47 mg ★ | 0.26 mg | Sauerkraut, canned, solids and liquids has 465% more |
| Vitamin C | 14.7 mg ★ | 8.7 mg | Sauerkraut, canned, solids and liquids has 69% more |
| Potassium | 170 mg | 358 mg ★ | Bananas, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.