Sauerkraut, canned, solids and liquids vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauerkraut, canned, solids and liquids
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Protein | 0.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 4.28 g ★ | 0 g | Sauerkraut, canned, solids and liquids has 0% more |
| Fat | 0.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 2.9 g ★ | 0 g | Sauerkraut, canned, solids and liquids has 0% more |
| Sugar | 1.78 g | 0 g ★ | Sauerkraut, canned, solids and liquids has 0% more |
| Sodium | 661 mg | 83 mg ★ | Sauerkraut, canned, solids and liquids has 696% more |
| Calcium | 30 mg ★ | 26 mg | Sauerkraut, canned, solids and liquids has 15% more |
| Iron | 1.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sauerkraut, canned, solids and liquids has 0% more |
| Potassium | 170 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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