Sauerkraut, canned, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauerkraut, canned, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 0.91 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Carbs | 4.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 2.9 g ★ | 0.4 g | Sauerkraut, canned, solids and liquids has 625% more |
| Sugar | 1.78 g | 0.05 g ★ | Sauerkraut, canned, solids and liquids has 3460% more |
| Sodium | 661 mg | 382 mg ★ | Sauerkraut, canned, solids and liquids has 73% more |
| Calcium | 30 mg ★ | 10 mg | Sauerkraut, canned, solids and liquids has 200% more |
| Iron | 1.47 mg ★ | 0.2 mg | Sauerkraut, canned, solids and liquids has 635% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sauerkraut, canned, solids and liquids has 0% more |
| Potassium | 170 mg ★ | 35 mg | Sauerkraut, canned, solids and liquids has 386% more |
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Compare whole food groups for a cleaner, averaged breakdown.