Sauerkraut, canned, solids and liquids vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauerkraut, canned, solids and liquids
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sauerkraut, canned, solids and liquids | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Protein | 0.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 4.28 g ★ | 0 g | Sauerkraut, canned, solids and liquids has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 2.9 g ★ | 0 g | Sauerkraut, canned, solids and liquids has 0% more |
| Sugar | 1.78 g | 0 g ★ | Sauerkraut, canned, solids and liquids has 0% more |
| Sodium | 661 mg | 99 mg ★ | Sauerkraut, canned, solids and liquids has 568% more |
| Calcium | 30 mg ★ | 9 mg | Sauerkraut, canned, solids and liquids has 233% more |
| Iron | 1.47 mg ★ | 0.71 mg | Sauerkraut, canned, solids and liquids has 107% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sauerkraut, canned, solids and liquids has 0% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.