Sausage, beef, cured, cooked, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, beef, cured, cooked, smoked
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sausage, beef, cured, cooked, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 35 kcal ★ | Sausage, beef, cured, cooked, smoked has 791% more |
| Protein | 14.11 g ★ | 2.38 g | Sausage, beef, cured, cooked, smoked has 493% more |
| Carbs | 2.42 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fat | 26.91 g | 0.41 g ★ | Sausage, beef, cured, cooked, smoked has 6463% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1131 mg | 262 mg ★ | Sausage, beef, cured, cooked, smoked has 332% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 1.76 mg ★ | 0.67 mg | Sausage, beef, cured, cooked, smoked has 163% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.