Sausage, beef, cured, cooked, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, beef, cured, cooked, smoked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Sausage, beef, cured, cooked, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 312 kcal | 143 kcal ★ | Sausage, beef, cured, cooked, smoked has 118% more |
| Protein | 14.11 g ★ | 12.56 g | Sausage, beef, cured, cooked, smoked has 12% more |
| Carbs | 2.42 g ★ | 0.72 g | Sausage, beef, cured, cooked, smoked has 236% more |
| Fat | 26.91 g | 9.51 g ★ | Sausage, beef, cured, cooked, smoked has 183% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1131 mg | 142 mg ★ | Sausage, beef, cured, cooked, smoked has 696% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 1.76 mg ★ | 1.75 mg | Sausage, beef, cured, cooked, smoked has 1% more |
| Potassium | 176 mg ★ | 138 mg | Sausage, beef, cured, cooked, smoked has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.