Sausage, beef, fresh, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sausage, beef, fresh, cooked
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sausage, beef, fresh, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 332 kcal | 35 kcal ★ | Sausage, beef, fresh, cooked has 849% more |
| Protein | 18.21 g ★ | 2.38 g | Sausage, beef, fresh, cooked has 665% more |
| Carbs | 0.35 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Fat | 27.98 g | 0.41 g ★ | Sausage, beef, fresh, cooked has 6724% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 813 mg | 262 mg ★ | Sausage, beef, fresh, cooked has 210% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 1.57 mg ★ | 0.67 mg | Sausage, beef, fresh, cooked has 134% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 258 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.