Sausage, beef, fresh, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sausage, beef, fresh, cooked
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sausage, beef, fresh, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 332 kcal | 143 kcal ★ | Sausage, beef, fresh, cooked has 132% more |
| Protein | 18.21 g ★ | 12.56 g | Sausage, beef, fresh, cooked has 45% more |
| Carbs | 0.35 g | 0.72 g ★ | Egg, whole, raw, fresh has 51% more |
| Fat | 27.98 g | 9.51 g ★ | Sausage, beef, fresh, cooked has 194% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 813 mg | 142 mg ★ | Sausage, beef, fresh, cooked has 473% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.57 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Potassium | 258 mg ★ | 138 mg | Sausage, beef, fresh, cooked has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.