Sausage, Berliner, pork, beef vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, Berliner, pork, beef
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sausage, Berliner, pork, beef | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 230 kcal | 160 kcal ★ | Sausage, Berliner, pork, beef has 44% more |
| Protein | 15.27 g ★ | 2 g | Sausage, Berliner, pork, beef has 664% more |
| Carbs | 2.59 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Fat | 17.2 g | 14.66 g ★ | Sausage, Berliner, pork, beef has 17% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.35 g | 0.66 g ★ | Sausage, Berliner, pork, beef has 256% more |
| Sodium | 1297 mg | 7 mg ★ | Sausage, Berliner, pork, beef has 18429% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.15 mg ★ | 0.55 mg | Sausage, Berliner, pork, beef has 109% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 283 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.