Sausage, Berliner, pork, beef vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sausage, Berliner, pork, beef
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sausage, Berliner, pork, beef | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 147 kcal ★ | Sausage, Berliner, pork, beef has 56% more |
| Protein | 15.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Carbs | 2.59 g ★ | 0 g | Sausage, Berliner, pork, beef has 0% more |
| Fat | 17.2 g | 2.08 g ★ | Sausage, Berliner, pork, beef has 727% more |
| Sugar | 2.35 g | 0 g ★ | Sausage, Berliner, pork, beef has 0% more |
| Sodium | 1297 mg | 99 mg ★ | Sausage, Berliner, pork, beef has 1210% more |
| Calcium | 12 mg ★ | 9 mg | Sausage, Berliner, pork, beef has 33% more |
| Iron | 1.15 mg ★ | 0.71 mg | Sausage, Berliner, pork, beef has 62% more |
| Potassium | 283 mg ★ | 249 mg | Sausage, Berliner, pork, beef has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.