Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sausage, breakfast sausage, beef, pre-cooked, unprepared
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 327 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Protein | 12.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Carbs | 4.61 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 28.22 g | 6.9 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 309% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1 g | 0 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 0% more |
| Sodium | 904 mg | 2 mg ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 45100% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 1.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Potassium | 285 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.