Sausage, breakfast sausage, beef, pre-cooked, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sausage, breakfast sausage, beef, pre-cooked, unprepared
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 327 kcal | 147 kcal ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 122% more |
| Protein | 12.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 4.61 g ★ | 0 g | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 0% more |
| Fat | 28.22 g | 2.08 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 1257% more |
| Sugar | 1 g | 0 g ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 0% more |
| Sodium | 904 mg | 99 mg ★ | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 813% more |
| Calcium | 29 mg ★ | 9 mg | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 222% more |
| Iron | 1.45 mg ★ | 0.71 mg | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 104% more |
| Potassium | 285 mg ★ | 249 mg | Sausage, breakfast sausage, beef, pre-cooked, unprepared has 14% more |
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