Sausage, chicken, beef, pork, skinless, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sausage, chicken, beef, pork, skinless, smoked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 216 kcal | 160 kcal ★ | Sausage, chicken, beef, pork, skinless, smoked has 35% more |
| Protein | 13.6 g ★ | 2 g | Sausage, chicken, beef, pork, skinless, smoked has 580% more |
| Carbs | 8.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Fat | 14.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 2% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.9 g | 0.66 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 188% more |
| Sodium | 1034 mg | 7 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 14671% more |
| Calcium | 100 mg ★ | 12 mg | Sausage, chicken, beef, pork, skinless, smoked has 733% more |
| Iron | 4.8 mg ★ | 0.55 mg | Sausage, chicken, beef, pork, skinless, smoked has 773% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 246 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.