Sausage, chicken, beef, pork, skinless, smoked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sausage, chicken, beef, pork, skinless, smoked
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 13.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Carbs | 8.1 g ★ | 0 g | Sausage, chicken, beef, pork, skinless, smoked has 0% more |
| Fat | 14.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Sugar | 1.9 g | 0 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 0% more |
| Sodium | 1034 mg | 83 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 1146% more |
| Calcium | 100 mg ★ | 26 mg | Sausage, chicken, beef, pork, skinless, smoked has 285% more |
| Iron | 4.8 mg ★ | 2.59 mg | Sausage, chicken, beef, pork, skinless, smoked has 85% more |
| Potassium | 246 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.