Sausage, chicken, beef, pork, skinless, smoked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Sausage, chicken, beef, pork, skinless, smoked
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 13.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Carbs | 8.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 14.3 g | 6.9 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 107% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.9 g | 0 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 0% more |
| Sodium | 1034 mg | 2 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 51600% more |
| Calcium | 100 mg ★ | 54 mg | Sausage, chicken, beef, pork, skinless, smoked has 85% more |
| Iron | 4.8 mg ★ | 4.72 mg | Sausage, chicken, beef, pork, skinless, smoked has 2% more |
| Potassium | 246 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.