Sausage, chicken, beef, pork, skinless, smoked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sausage, chicken, beef, pork, skinless, smoked
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 130 kcal ★ | Sausage, chicken, beef, pork, skinless, smoked has 66% more |
| Protein | 13.6 g ★ | 2.69 g | Sausage, chicken, beef, pork, skinless, smoked has 406% more |
| Carbs | 8.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 14.3 g | 0.28 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 5007% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.9 g | 0.05 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 3700% more |
| Sodium | 1034 mg | 382 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 171% more |
| Calcium | 100 mg ★ | 10 mg | Sausage, chicken, beef, pork, skinless, smoked has 900% more |
| Iron | 4.8 mg ★ | 0.2 mg | Sausage, chicken, beef, pork, skinless, smoked has 2300% more |
| Potassium | 246 mg ★ | 35 mg | Sausage, chicken, beef, pork, skinless, smoked has 603% more |
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Compare whole food groups for a cleaner, averaged breakdown.