Sausage, chicken, beef, pork, skinless, smoked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sausage, chicken, beef, pork, skinless, smoked
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sausage, chicken, beef, pork, skinless, smoked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 147 kcal ★ | Sausage, chicken, beef, pork, skinless, smoked has 47% more |
| Protein | 13.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Carbs | 8.1 g ★ | 0 g | Sausage, chicken, beef, pork, skinless, smoked has 0% more |
| Fat | 14.3 g | 2.08 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 588% more |
| Sugar | 1.9 g | 0 g ★ | Sausage, chicken, beef, pork, skinless, smoked has 0% more |
| Sodium | 1034 mg | 99 mg ★ | Sausage, chicken, beef, pork, skinless, smoked has 944% more |
| Calcium | 100 mg ★ | 9 mg | Sausage, chicken, beef, pork, skinless, smoked has 1011% more |
| Iron | 4.8 mg ★ | 0.71 mg | Sausage, chicken, beef, pork, skinless, smoked has 576% more |
| Potassium | 246 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.