Sausage, chicken or turkey, Italian style, lower sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sausage, chicken or turkey, Italian style, lower sodium
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 183 kcal | 160 kcal ★ | Sausage, chicken or turkey, Italian style, lower sodium has 14% more |
| Protein | 21.43 g ★ | 2 g | Sausage, chicken or turkey, Italian style, lower sodium has 972% more |
| Carbs | 14.25 g ★ | 8.53 g | Sausage, chicken or turkey, Italian style, lower sodium has 67% more |
| Fat | 4.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.81 g | 0.66 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 23% more |
| Sodium | 446 mg | 7 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 6271% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.29 mg ★ | 0.55 mg | Sausage, chicken or turkey, Italian style, lower sodium has 135% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1062 mg ★ | 485 mg | Sausage, chicken or turkey, Italian style, lower sodium has 119% more |
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