Sausage, chicken or turkey, Italian style, lower sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Sausage, chicken or turkey, Italian style, lower sodium
4 wins
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Bananas, raw
7 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 183 kcal | 89 kcal ★ | Sausage, chicken or turkey, Italian style, lower sodium has 106% more |
| Protein | 21.43 g ★ | 1.09 g | Sausage, chicken or turkey, Italian style, lower sodium has 1866% more |
| Carbs | 14.25 g | 22.84 g ★ | Bananas, raw has 38% more |
| Fat | 4.46 g | 0.33 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 1252% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.81 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 446 mg | 1 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 44500% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 1.29 mg ★ | 0.26 mg | Sausage, chicken or turkey, Italian style, lower sodium has 396% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1062 mg ★ | 358 mg | Sausage, chicken or turkey, Italian style, lower sodium has 197% more |
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Compare whole food groups for a cleaner, averaged breakdown.