Sausage, chicken or turkey, Italian style, lower sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sausage, chicken or turkey, Italian style, lower sodium
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 21.43 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Carbs | 14.25 g ★ | 0 g | Sausage, chicken or turkey, Italian style, lower sodium has 0% more |
| Fat | 4.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Sugar | 0.81 g | 0 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 0% more |
| Sodium | 446 mg | 83 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 437% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 1.29 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Potassium | 1062 mg ★ | 335 mg | Sausage, chicken or turkey, Italian style, lower sodium has 217% more |
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