Sausage, chicken or turkey, Italian style, lower sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sausage, chicken or turkey, Italian style, lower sodium
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 21.43 g ★ | 16.89 g | Sausage, chicken or turkey, Italian style, lower sodium has 27% more |
| Carbs | 14.25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fat | 4.46 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.81 g | 0 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 0% more |
| Sodium | 446 mg | 2 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 22200% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 1.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Potassium | 1062 mg ★ | 429 mg | Sausage, chicken or turkey, Italian style, lower sodium has 148% more |
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