Sausage, chicken or turkey, Italian style, lower sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sausage, chicken or turkey, Italian style, lower sodium
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Sausage, chicken or turkey, Italian style, lower sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 130 kcal ★ | Sausage, chicken or turkey, Italian style, lower sodium has 41% more |
| Protein | 21.43 g ★ | 2.69 g | Sausage, chicken or turkey, Italian style, lower sodium has 697% more |
| Carbs | 14.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 4.46 g | 0.28 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 1493% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.81 g | 0.05 g ★ | Sausage, chicken or turkey, Italian style, lower sodium has 1520% more |
| Sodium | 446 mg | 382 mg ★ | Sausage, chicken or turkey, Italian style, lower sodium has 17% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 1.29 mg ★ | 0.2 mg | Sausage, chicken or turkey, Italian style, lower sodium has 545% more |
| Potassium | 1062 mg ★ | 35 mg | Sausage, chicken or turkey, Italian style, lower sodium has 2934% more |
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