Sausage, egg and cheese breakfast biscuit vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sausage, egg and cheese breakfast biscuit
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sausage, egg and cheese breakfast biscuit | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 324 kcal | 160 kcal ★ | Sausage, egg and cheese breakfast biscuit has 103% more |
| Protein | 9.54 g ★ | 2 g | Sausage, egg and cheese breakfast biscuit has 377% more |
| Carbs | 21.57 g ★ | 8.53 g | Sausage, egg and cheese breakfast biscuit has 153% more |
| Fat | 22.13 g | 14.66 g ★ | Sausage, egg and cheese breakfast biscuit has 51% more |
| Fiber | 2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 70% more |
| Sugar | 3.1 g | 0.66 g ★ | Sausage, egg and cheese breakfast biscuit has 370% more |
| Sodium | 591 mg | 7 mg ★ | Sausage, egg and cheese breakfast biscuit has 8343% more |
| Calcium | 136 mg ★ | 12 mg | Sausage, egg and cheese breakfast biscuit has 1033% more |
| Iron | 1.85 mg ★ | 0.55 mg | Sausage, egg and cheese breakfast biscuit has 236% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 269 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.